Fixing Mental Health On Your Own
Short post promoting my book "Short Practical Guide to Mental Health"
The idea for this book was born in my bed. One of those sleepless nights, I felt a surge of motivation. I grabbed my phone and started typing. Sometimes words just flow and writing is effortless, that’s how it felt then. 10 minutes after the idea sparked in my head, I already got the first page ready. The rest took more time, but it was an enjoyable project all the way. Would (and will someday) do again.
“Short Practical Guide To Mental Health” is available as a paperback and e-book.
For my paid subscribers, the book is gifted for free in the welcome email.
1. Actionable Steps
This is what sets this book apart. The practical steps are simple and meaningful.
Each chapter includes one actionable step at the end. Designed to take small steps on your own and make change actually happen. Take action right away and get back to reading!
2. Holistic Approach
The book offers a holistic approach to mental health, addressing various aspects of life. From stress management and mindfulness to building focus and relationships.
3. Easy to Understand
And to relate to. Written in a straightforward and jargon-free style. I made this book to be as accessible and appealing as possible to everyone, regardless of their background.
It is designed to provide real, workable strategies that can be implemented immediately.
4. Resilience and Coping
My experience, knowledge, tools, and everything else I've learned from going through worse times myself.
This book is meant to help you to deal with life's ups and downs.
