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An chapter from my upcoming book.
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An chapter from my upcoming book.

Beniamin Raszek's avatar
Beniamin Raszek
Oct 08, 2023
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An chapter from my upcoming book.
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My book “Short Practical Guide to Mental Health” will soon be available on Google Books, Kobo and Apple Books! It’s currently only on Amazon as an paperback and e-book, but I couldn’t wait to share this!

Below, I’m putting one of the chapters for free! This chapter’s topic is most related to this blog’s.

Replace bad habits with good ones 

“The only thing…

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