40 Days to Greatness - Forming and Sticking to New Habits

How to form new habits and stick to existing ones. A guide and the tool.

Habits are the building blocks of success. Starting a new good habit is easy, sticking to it is not. Starting a new bad habit is easy, dropping it is not. What if we could reverse it? Or at least minimalize friction for good habits and maximize for bad ones? What can change in the next 40 days of your life?

Knowing what to do

First thing first—you need t…